Holding Yourself Amidst Transformation: Grounding, Nourishment & Awareness

How can you hold yourself in a nourishing and supportive way amidst a phase of transformation? 



In this podcast episode, I have a good old chitchat with you about all things change, energy and returning back to your center. What is possible for you when you leave external validation at the door & set sacred boundaries? 



In this season of Spring, change is in the air. I talk about how I like to ground myself amidst that (sometimes overwhelming) energy and how in phases of (explicit) transformation, I like to lean into awareness, grounding & nourishment as three supporting pillars guiding me through it. 

I truly believe we are always growing and transforming, but it doesn’t hurt to learn about how to support our Selves even deeper when those phases are even deeper than ‘normal’. Oh, I talk about what ‘normal’ is too! ;) 



I hope you enjoy this long, ramble chat. It always feels more vulnerable to do ‘off-the-cuff’ episodes like these, but I know it always reaches your heart even deeper, because it comes straight from mine.

~ Join me for a LIVE podcast recording on Instagram on April 14th at 2PM CEST (and join the giveaway there!) & the free vision board workshop on April 15th at 8PM CEST! I hope to see you there :)

~ In this episode, I use the Starseed Oracle Deck by Rebecca Campbell, as well as the Lessons from Nature card deck by my friend Sarah Schnepf.

~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (thespiritualfem@gmail.com) and click around on the website for all the current offerings

~ Music credits go to www.purple-planet.com

~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us

~ Nothing is missing, you are already whole. Everything you need, you already carry within you