If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle. 

0:00: Introduction
2:00: What contributes to leanness?
4:10: What happens in a caloric surplus 
6:45: Muscle building without nutritional considerations
9:15: Impact of being in a slight caloric deficit while prioritizing protein 
10:55: The impact of temporary cell swelling 
12:14: What about cardio? 
13:15: Body recomposition 

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