#128: Feeling "bigger" after strength training? Here's why.
Aug 24, 2023
17:06
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle.
0:00: Introduction 2:00: What contributes to leanness? 4:10: What happens in a caloric surplus 6:45: Muscle building without nutritional considerations 9:15: Impact of being in a slight caloric deficit while prioritizing protein 10:55: The impact of temporary cell swelling 12:14: What about cardio? 13:15: Body recomposition
