Against The Odds An Exclusive Excerpt From Our New Book | 1
Jun 3, 2025
Dive into gripping tales of survival from wild animal encounters to natural disasters. Discover human resilience through real-life stories, including a harrowing account of a man trapped after an earthquake. Learn coping mechanisms for extreme stress and the importance of mental clarity in crises. The discussion also touches on shocking crimes and their impact on justice, ensuring emotional stakes are high throughout. Plus, get practical survival tips to navigate life's toughest challenges!
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Brain Shock in Trauma
- The brain reacts to traumatic events with a release of noradrenaline, shutting down nuanced thinking and triggering survival instincts.
- This brain shock causes an initial freeze, fight, or flight response and memories of trauma are stored as bodily sensations.
Earthquake Safety Indoors
- During an earthquake indoors, drop to hands and knees, cover under sturdy furniture, and protect your head and neck.
- Avoid doorways, stay away from windows and ceiling fixtures, and move toward bare walls if no shelter is available.
Breathing to Stay Present
- Focusing on breathing patterns helps maintain presence of mind when trapped during an earthquake.
- Pairing conscious thought with breathing anchors the mind and prevents panic or negative spirals.