The Ultimate Mindset Change Podcast Gratitude Boost Meditation
Do you feel unfilled and struggle to see the good in your life?
If you feel like this then this meditation will help you to see the good in your life and those around you
When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset
KEY TAKEAWAYS
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- A powerful intention for this session is to be awake, aware and to live in gratitude
- Saying thank you can help cultivate a sense of gratitude and change your brain’s filters to notice more of the good in life
- You can feel more energised connected and alive
- Cultivating a grateful attitude to life can lift you up and help your RAS (reticular activating system ) to alter your reality to show you the good in life
- You brain will filter your reality to what you believe to be true
- If you cultivate a belief around gratitude and abundance your mind will seek out people, situations and experiences where you can notice and experience a sense of gratitude
BEST MOMENTS
‘Thank yourself for having the mindset that wants to change and grow’
‘Can you be grateful for who you’ve become since facing those challenges’
‘Your mind will prove you right again and again’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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