Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.

Start Your Healing Journey Today:

Click Here to Apply to the E.S.L. Program

Not quite ready to apply? Don’t worry, I’ve got you covered!

For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program:

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Let’s talk about something that impacts 25% of all people: an anxious attachment style

Inside of this episode:

I explain the signs and impact of anxious attachment
We explore how anxious attachment can impact your mental health (and relationship health
We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships.

*BONUS* I wrap up this episode with a mindfulness self-compassion meditation

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.

Start Your Healing Journey Today:

Click Here to Apply to the E.S.L. Program

Episode Time Stamps:

00:00 Introduction and Overview

03:23 The Impact of Attachment Styles on Mental Health

06:40 Signs of Anxious Attachment: Fear of Abandonment

08:03 Signs of Anxious Attachment: Overthinking

09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance

10:28 Signs of Anxious Attachment: Idealizing Relationships

12:26 Signs of Anxious Attachment: Fast Track Relationships

21:00 Conclusion and Self-Compassion Meditation

October 20 Daily Devotion: Already Ablaze in My Heart