Motivational Mondays: Conversations with Leaders Stopping Stress from Controlling Us (Feat. Dr. Gary Sprouse)
Dr. Gary Sprouse is a celebrated, seasoned internist known for his dedication to helping patients navigate stress. With over three decades of experience, Dr. Sprouse shares his journey and the inspiration behind his book, "Highway to Your Happy Place."
Dr. Sprouse discusses his observations from years of medical practice, highlighting how stress impacts physical health. He introduces the concept of human skills and their side effects, offering a unique perspective on the root causes of stress.
In this enlightening interview, Corey sits down with Dr. Gary Sprouse, the “Less Stress Doc” to explore his insights on managing stress and finding happiness amidst life's challenges.
This week you’ll learn the negative impact of worrying about the future, the power of focusing on the things we can control, and how to map out a strategy for relieving stress.
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>>Listen to the bonus episode to learn how to break down stressful concerns into individual items and how you can't control what happens to you, but you can control how you react. (https://thens.ls/3IEfeGV)
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