Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey.

Tune in to discover the transformative power of self-compassion, explore the mind-body connection, and learn to foster a healthy relationship with social media. Say goodbye to band-aid solutions and embrace sustainable approaches to the state of your health. Get inspired, empowered, and equipped with the tools to take control of your well-being. Don't miss out on this captivating episode filled with wisdom and actionable tips to revolutionize your health and fitness journey.

TOPICS:

• How behavior influences health & fitness (01:30)

• Treating yourself with compassion and kindness (14:30)

• Trauma and the mind/body connection (27:55)

• Cultivating a healthy relationship with social media (34:33)

• The downside of weight loss & wellness quick fixes (47:50)

MORE FROM PAUL DI STEFANO:

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Podcast:

ITUNES - http://apple.co/2vMEPcA

STITCHER - http://bit.ly/2hQSIAS

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