Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.

In today’s episode, I talk about a simple tool we all have to recalibrate ourselves when we feel like we’re in our heads. Remember - no matter what happens around you, your breath is always something you can control. And oftentimes, it’s the best place to start.

Hope you enjoy it :)

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SGD: Come Back To Your Breath