Optimal Health Daily - Fitness and Nutrition

2092: Q&A - Helping Someone Lose Weight

Mar 31, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Talk to Your Partner About Their Inspiration
01:59 • 3min
3
How to Get Your Partner to Lose Weight
04:53 • 2min
4
How to Stay on Track With Your Weight Loss
06:28 • 3min