Cultivate What Matters 087: 5 Treats for More Joyful Living
In today’s episode, Kelley and Casey talk about the busyness of fall and all the feelings that can arise in this season. Fall can be one of the busiest seasons each year, and it can also be a season when big feelings resurface. With that in mind, we hope this episode helps you slow down, pay attention to what’s in front of you, and enjoy this season. You'll enjoy this lighthearted episode, full of practical tips and festive recipes. We’re so glad you’re here, and we hope you laugh today!
//Time Stamps//
00:00: Welcome
01:23: What Casey is loving
03:19: What Kelley is loving
05:44: The power of noticing others
06:21: The fun of fall
06:38: When your fall is full
07:17: The importance of pausing
08:47: A trunk or treat story to make you laugh
11:18: Give yourself some grace…..and let them be Power Rangers
12:52: The practical tips for this fall
14:49: Make a bucket list
17:28: Recipes you’ll love
20:05: Our favorite shows, movies, and reads for fall
21:30: Make it an event
23:23: It’s time to harvest
24:50: Final thoughts
// Resources Mentioned in this Episode //
- Faith and Fables Book Club on Instagram
- Juniper Bean Resorts to Murder book rec
- Fall Bucket List Download
- 2024 PowerSheets Intentional Goal Planner
- PowerSheets Facebook Group
// Recipes Mentioned //
- Download Holiday Wassail Recipe Card
- Morning Matcha Smoothie
- 2 Scoops of Vanilla Ka'Chava
- 1/2 tablespoon matcha powder
- 240 mL Vanilla Almond milk
- Blend and enjoy!
- Cranberry Apple Hot Cider
- 1 part grape juice (or red wine)
- 1 part apple cider
- Heat on the stove and enjoy!
// Products You'll Love //
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