Sarah and Dimity talk with three mother runners, including the pregnant founder Still I Run, about their journeys with depression and anxiety and how running helps them keep moving forward. Listen and learn:

-what it is about running that gives them each a boost;

-how Still I Run is fighting the stigma attached to mental illness;

-the power of writing and journaling;

-how one of them stopped “catastrophizing” a running injury; and

-the beauty of observing and appreciating the “mundane” parts of life.

In the intro, hear about Dimity’s hike up a 14er. The first of three guests enters this important conversation at 17:55.

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Thanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr

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Learn more about your ad choices. Visit megaphone.fm/adchoices

NerdCast 342 - Áudio Drama – T-Zombii: A Gravação dos Mortos