#10 - 3Things with Yury Opendik: Deep Breathing, Cold Plunging Dad

What three things does Yury Opendik want the world to know about caring for women?

- Protect and honor the divine feminine

- Forget everything your mom told you about what you need to be happy

- Hold space for your partner to be themself



Connect with Yury:

- Train with Yury (Wim Hoff Method)

- Instagram



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Full show notes available at www.BelovedHolistics.com

Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo

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