The Perception & Action Podcast 505 – Synergies, Equilibrium Points & Fascia
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Aug 20, 2024 Dive into the fascinating world of motor control as the discussion highlights the importance of motor synergies in sports training. Discover the equilibrium point hypothesis and how it reshapes our understanding of movement. The vital role of fascia in enhancing movement efficiency and sensory perception is explored. The talk transitions from conventional coaching techniques to focusing on the deeper purpose of movement, emphasizing how this shift can elevate athlete performance.
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Bernstein's Problems with Top-Down Control
- Bernstein identified problems with top-down motor control, like context variability.
- He argued for a smarter body, not just a smarter brain, like a well-designed car.
Motor Synergies: Constraining Outcomes, Not Technique
- Motor synergies constrain the outcome, not the technique, offering flexibility.
- They involve co-varying elemental variables to stabilize performance, like a layup.
Synergies: Stability and Flexibility
- A key feature of motor synergies is their ability to provide both stability and flexibility in movement.
- Good variability supports the goal, while bad variability hinders it.