This week's guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coincided with his newfound sobriety, and the parallels he discovered in the two helped him truly live the mantra one day at a time.

Tommie Runz has built an enormous following both on Instagram and through his podcast, the Run Eat Sleep Show. We happened to meet at Skratch Labs Cafe on Global Running Day in Boulder. After sharing some miles together, I got him on the podcast the very next day to tell his unique story, including his adventures running multiple marathons.

In his short running career Tommie has already run half of the World Marathon Majors and earned an impressive 2:46 PR on Boston's challenging course this past April. Tommie continues to work with a number of running brands and represents those who are all too often an infrequent presence in the running community.

Tommie and I discuss how he got involved in running, and how he has accomplished so much in such a short window of time. Some of the topics we touch on include:

How Tommie's journey of running and sobriety coincided
Why his (over)zealous start to running initially led to injury
Learning patience from his running coach
Why he loves the daunting unknowns of the marathon
Tommie's progression to running 3 marathons in 60 days
Why he switched up his current training for shorter races

Tommie's story is inspiring and his love for the sport is contagious. Enjoy!

Links & Resources from the Show:

Listen to Tommie's podcast, the Run Eat Sleep Show
Learn more about Tommie Runz
Check out Tommie on Instagram
Follow Tommie's running on Strava
Learn more about marathon myths and breakthroughs

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

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There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.

Thank You AG1!

We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train.

I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

Tuesday Morning // April 16, 2024