Nutrition and health coach Einat Shinar reveals powerful strategies to boost your energy, improve sleep, and manage stress for sustainable success in your coaching business. Discover how simple nutrition shifts, morning routines, and evening rituals can dramatically transform your performance and well-being, especially for coaches over 40 experiencing midlife changes. Einat's unique integration of nutrition science, Reiki, and EFT tapping offers a holistic approach that will leave you inspired to make immediate changes to fuel your business growth and personal vitality.

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Episode Highlights:

Einat's personal transformation from exhausted teacher to vibrant coach, losing 40 pounds and gaining energy through nutrition changes.
Why matcha is superior to coffee for sustained focus without the energy crashes that sabotage your coaching sessions.
The critical importance of protein-rich breakfasts for blood sugar balance and sustained energy throughout client sessions.
How a simple morning routine of spending time in sunlight programs your body for better sleep later that night.
The powerful combination of Reiki energy work and nutrition coaching that makes Einat's approach uniquely effective.
Practical evening rituals that signal your body to wind down, including magnesium spray and clove tea.
The "kitchen crime scene" technique one client used to eliminate nighttime snacking.
Why brain dumping before bed is essential for coaches with never-ending to-do lists.
How Einat uses daily 27-minute self-Reiki sessions to maintain her energy for clients.
The most underrated pillar of health for busy coaches (hint: it's not nutrition or exercise).

Einat Shinar

Einat Shinar is a nutrition, mindset, and health coach who helps professional women over 40 understand how their food and lifestyle choices affect their health, weight, sleep, and energy, so they can confidently thrive during their midlife journey. With credentials from Precision Nutrition, The Institute for Integrative Nutrition, and specialized certification as a Menopause Specialist from Girls Gone Strong, she brings a comprehensive approach to women's wellness. Her transformative work combines science-backed nutrition strategies with mindset coaching and powerful emotional healing techniques, particularly EFT (Emotional Freedom Technique) tapping, and as a Reiki Master, she integrates energy healing into her practice.

Based in Atlanta and serving clients virtually worldwide, Einat offers personalized 1:1 and group coaching alongside her signature programs "Thrive," "Sisters in Wellness," and "The Let It Go Seasonal Reset." Einat has been featured in Canvas Rebel and Shoutout Atlanta, sharing her personal journey and unique methods that have sparked powerful transformations in her clients' lives. Through intimate coaching relationships and group programs, she creates safe spaces for women to reconnect with their inner wisdom and step into a more balanced, vibrant, and joy-filled life.

Website: www.foodforthebodyandsoul.com

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