New Year Instagram Q&A

Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc.

What is the difference between upper/lower and body part split programming?

I work out hard and track macros, what else can I do to gain muscle?

What kind of lifting to do if I don’t want to add muscle until I lose weight?

If I never increased weight could I just tone?

What is the importance of protein timing throughout the day?

What is your take on pre-workouts? Needed or nah?

Do you NEED to track Macros to see results? RP gave me PTSD

New Year Instagram Q&A | ETP#2