Yoga Teacher Resource Podcast Yoga Inversions with Kat Rebar [Book Club Series]
Nov 9, 2023
45:26
Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.
EPISODE HIGHLIGHTS:
- Defining inversions: Kat’s take on this ‘controversial’ question
- How Kat went from ‘too young yoga teacher’ to Editor-in-Chief of Yoga International - and handstand aficionado
- Why inversions can be difficult to teach and learn within the context of a yoga class
- The dirty little secret of yoga inversion ‘influencers’
- The role of body proportions in your inversion practice
- Inversions during menstruation and pregnancy
- Benefits of inversions: the myths and realities
- How cross-training in other modalities can help your inversion practice
EPISODE LINKS & RESOURCES:
Yoga Inversions: Your Guide to Going Upside Down
Follow Kat Heagberg Rebar on Instagram @katheagberglar
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe