Flip Thinking Podcast Episode 34 - Insecure about everything
Jun 10, 2024
Berthold Gunster, a flip thinking expert, helps Job navigate insecurities like feeling like a failure and not fitting in. They discuss seeking validation, battling insecurities and bullying, overcoming feelings of failure, and embracing individuality to find happiness.
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Social Media Pressure and Validation
- Joap felt pressured to post perfect social media pictures to get likes and validation.
- He deleted most social apps because the pressure made him unhappy and insecure.
Toxic Relationship Experience
- Joap was in a relationship where he changed himself to please his partner and felt used.
- He did things he didn't want, like sexual activities, to please the boyfriend, leading to shame and depression.
Bullying Over Physical Traits
- Joap was bullied for his physical traits like a big forehead and head during school.
- The bullying caused deep shame, stress, and loss of confidence lasting years.