We're wired to cling on to negativity and criticism. Next time you find yourself dwelling on the bad shit, try this non-stick visualisation to free yourself from heavy and loud negativity.
LINKS
- ‘How Mindfulness Helps You Cultivate a Teflon Mind: Sometimes negative thoughts and feelings need to roll off of us’ Mark Coleman for Mindful.com.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.