S2E01. Are you missing these warning signs from your body and brain?

Welcome back to season 2 of Stay At The Top!

I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing. If you are like my clients, chances are you’re living a busy, hectic life, often having to look after other people and this makes it very easy to miss these warning signs. So if you want to catch yourself before you fall, this episode is going to provide the signs to look out for and how to act on them.

In this episode I share:

• Why the ‘energy crash and burn’ is one of the big warning signs
• What can cause the energy crash and burn
• How to avoid or handle this change in energy
• Why the one size fits all meal and exercise plans don’t work
• How to figure out your individual routine to avoid the crash and burn
• Why the actual craving for sugar is a warning sign for your health
• Why eating sugar doesn't actually help with your energy levels
• How gut issue work as the third warning sign for your health
• What is often actually causing gut issues
• The importance of FODMAPS
• Why low immunity and frequent illness is a big warning sign
• How under eating can lead to illness and bad health
• My experience with under fuelling and how it affected my performance

Key Quotes

“I believe every single person has an operating system and a routine and d a rhythm that works for them.”

“If you are getting sick often, take that as a huge sign from your body and brain that something is not quite right.”

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