I Don't Do Drills Anymore

The Evolution of Workouts: Dave explains the transition from using specific, repetitive drills to adopting a more fluid workout structure. He shares how this new approach allows for continuous adjustment and adaptation to the players' needs and the situations at hand.

Emphasizing Variability and Challenge: Learn about the importance of incorporating variability in training sessions. Dave discusses how creating diverse scenarios within practices can better prepare players for the unpredictability of actual games.

Challenge Point Theory: The episode explores the concept of the Challenge Point Framework, where the difficulty of the tasks is tailored to match the skill level of the player. This method ensures optimal learning and improvement by pushing players just beyond their current abilities without overwhelming them.