Episode 034 Your own process & moving through it w/Catherine Annis

Sometimes connecting to yourself is possible, and sometimes it's not. Sometimes all we can do is get through it. But we can find a place...a yoga mat, or whatever your place is. And in that place we can find time and space to sit with how we're really feeling & what's really going on inside of us. These are some of the beautiful insights from my conversation with Catherine Annis in this episode. You can find Catherine's classes, retreats & yoga teacher training at www.catherineannisyoga.co.uk.

To get a free printable copy of the Messy Luminous Moments calendar & audio breathing practices head to: https://mailchi.mp/sarahbhunt/calendar

And if you'd like to start up a morning practice but would like some motivation, accountability & someone to hold space for you, I'm running free Let's Sit Together sessions every morning M-F at 7am BST on zoom via this link: https://zoom.us/j/129251072 (for those not in the UK, these sessions get uploaded to the Messy Luminous Being Facebook Group which is free to join here: https://www.facebook.com/groups/416245352437981/