Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!

We chat:

• How to chase Real dopamine 
• The affects of alcohol on the brain 
• Why boredom could be the BEST thing for your mental health right now
• “DOPAMINE DETOXES” & the best way to do it 
• Phone addiction: How to stop unconsciously reaching for your device & doom scrolling 
• Why you should be showering in silence 
• How to stop overthinking (for real)
• The art of holding space for someone else’s HEAVY emotions without getting triggered 

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CONNECT WITH NICOLE
Follow Nicole on Instagram: @nicolesneuroscience
Grab her new book Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change
Check out the Self Hypnosis app Reveri