We have all been brought up to believe that memory is lost with age and that this is an inescapable truth of life. We have not, however, been told that you can train your brain into remembering by stimulating your memory.

Creating visual pictures of things you want to remember, repeating things inside of your head, and most importantly, praising yourself for remembering, are a few tips that will help your memory along the way.

Today, I come to you with what I believe is one of the most important tools to develop when trying to improve your life. By training to keep your brain and memory muscles activated and young, you step outside of the box created by our dependence on technology and you keep your memory from deteriorating. Don’t rely on it just happening - commit to it!

At the end of each episode, I want you to walk away having learned a new tool or strategy that will help you reach your goals and thrive. So, listen to Episode 17 of Cure for the Common Life, to learn how to train your brain to remember even the farthest memories.

In this episode, you will learn:

Some starting tips you can do to improve your memory (04:10)
How to improve your memory while using formulas (06:50)
Why praising yourself stimulates your brain (12:57)
What memory actually is and does (21:34)

Let’s connect:

See acast.com/privacy for privacy and opt-out information.

S1 E17 Cure For The Common Life - How to Improve Your Memory