Dr. Joseph Mercola - Take Control of Your Health Straightforward Ways to Stay Cool This Summer - AI Podcast
Jul 1, 2025
High temperatures can lead to increased aggression and poor decision-making, impacting safety and productivity. To stay cool, opt for breathable fabrics and light colors while also utilizing effective cooling techniques. Maintaining your air conditioner's efficiency is essential for both comfort and energy savings. Hydration is crucial; listen to your thirst cues and incorporate water-rich foods like coconut water to combat dehydration. These practical tips help manage heat stress and boost your overall resilience this summer.
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Heat Impairs Judgment and Increases Aggression
- High temperatures increase aggression and reduce judgment, leading to more violence and poor decisions.
- Heat diverts brain energy to cooling, impairing higher-order thinking and emotional control.
Choose Breathable Clothing Smartly
- Wear loose, light-colored natural fabrics like wool, silk, or linen to regulate temperature and wick sweat.
- Cover skin with long sleeves and a wide-brim hat after sun exposure to protect without sunscreen.
Prioritize Active Skin Cooling
- Cool large body surfaces first, especially the torso, with water or ice for one to two minutes sessions.
- Focus on hands and feet using chilled bottles to quickly drop core temperature outdoors.