
Redefining Medicine Redefining Medicine with special guest Carrie Jones, ND
Some of the topics she covers in this episode include:
1) On your website, you mention that what you really do - in layman's terms - is "help hormonally challenged people feel less crazy - through real talk education, sarcasm, funny analogies, social media videos, and the occasional swear word". Can you tell us a bit more about your process?
2) What are some ways in which you would recommend to a patient with high cortisol levels to get better sleep?
3) Are there other healthy habits that you recommend to your patients with high stress and high cortisol levels - or possibly just prevention habits?
4) Can you please explain the Cortisol Awakening Response and how it is beneficial?
5) If a patient says they are "fine, but they don't really feel fine" - what are the initial steps you'd recommend for them to take?
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