Short VO2max Intervals, Effective?

You might prefer the video for this one: https://youtu.be/Ab0IiSZoVDc

One min VO2Max intervals? Are they a good use of time? Are they similar enough to 30/15s or other styles of tabata intervals? Or should we go longer? But, what if we don't have the mental capacity for that on this training day?

What are the pro's and con's of this? A quick video to hopefully help you navigate training audibles that are bound to arise, especially as the weather starts changing!

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