How do you learn to grow from grief? In this episode of Unscripted, Amy Somerville is joined by author, speaker, and paragon of resilience–Karen Allen. Together, they discuss and share insights on what it means to be resilient, the therapeutic power of gratitude, and the pivotal role of mindset in overcoming life's challenges. They analyze the critical concept of choice in adversity and how reframing our responses can lead us to personal development and a more fulfilling life. Learn how Karen harnessed her darkest moments to cultivate a resilience that not only propelled her personal and professional life forward but also offers a blueprint for others navigating their paths through hardship. Tune in to discover how to transform grief into growth and despair into resilience through practical steps and the disciplined practice of gratitude.

For more information on Karen Allen, her writing and speaking opportunities, visit her website. 

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