Building a Non-Anxious Life with Dr. John Delony

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well.

Topics

-What is anxiety and what isn’t it?

-Comparing anxiety in 2023 vs. 2003

-What is social anxiety?

-What’s the fastest way to reduce anxiety in real time?

-How to gain confidence

-6 Choices to live a non-anxious life

-Advice to men struggling with anxiety

-Best advice for parents

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