How To Train Your Gut For Race Day

How many times have you been in a training run or race environment where issues like nausea, bloating, or cramping have interrupted performance?

Or how often have you tried to experiment with the latest drink mixes, gels, and bars only to find yourself back at square one wondering what will keep you properly fueled and focused on the task at hand during prolonged exercise?

Personally, I've lost count of how many times gut distress and nutrition choices were the limiting factors on my performance in these scenarios. And that's why I'm excited to have Robert Wilson, a professor of exercise science and registered dietitian on the podcast today.

Robert wrote a book a few years ago called "The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress".

In this interview, we use his research to talk about the sources and remedies for common gut distress issues that runners face.

We dive deep into the nutritional strategies that runners can implement to execute their most important, challenging runs in training and on race day.

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