As mothers especially, we lack compassion for ourselves, and we don't implement self-care even though we know it's good for us and, better yet, that we deserve it!

We should not ignore our needs because we are meeting everyone else's. All this does is drain us. We can choose to change!

This episode looks at the necessary self-care and then looks at the tips for inviting more nourishing self-care into our day-to-day routines.

Highlights:

(02:08) You have no time for you when

(08:51) Which version of yourself will your children see?

(09:53) What are your warning signs?

(10:38) Yes but…

(11:04) Get a pocket of pause

(11:37) Doing self care can be small!

(13:54) Create your own rhythm

You can download my free worksheet, Calm the Overwhelm, here: www.thethomasconnection.co.uk/calm

Join us at the event I am hosting together with Sam Dhu, a recent guest on the podcast. Read more here: Nourishing You » Powered by ThriveCart

Order my book, The Lasting Connection – develop love and compassion for yourself and your partner here: www.thethomasconnection.co.uk/thelastingconnection

Balancing Necessary Self-Care with Nourishing Self-Care