Episode 24: Doing Hard Things

Inspired by Dave Asprey's new book on fasting, I recorded a few thoughts on the topic of "Doing Hard Things." Whether it's fasting, using the Neubie, doing breathing exercises, getting up early, taking a cold shower, or something else, doing hard things can build up our will power over time.    Though it is a finite resource, this will power can give us the foundational strength necessary to do better in business, with our families, and in any other meaningful pursuit. It can enable us to power through difficult times, have the courage to engage in tough conversations, and learn to take responsibility when things go off course.    Please let us know your favorite example of "doing hard things" and how it's helped you in your life!