"Curiosity and Judgment cannot exist in the same person at the same time" - Jason Digges

Jason Digges is on of the leaders of the Authentic Relating movement and the author of Conflict = Energy

I love how Jason refers to Authentic Relating (AR) as a decentralized, open-source movement. Like blockchain and crypto currencies, this is a movement that is sweeping across the world at just the time it is needed - because we are dealing with the biggest mental health crisis since World War II.

After doing some authentic relating games in my business mastermind - the League of Superconductors - I knew I needed bring Jason on to the show. For my clients and for myself - these games have vastly improved my approach to relationships at all levels.

Jason's book is full of games - and it is helpful for them to be labeled as games - because it is a playful way of training emotional intelligence.

This is the most fun and accessible process of learning to understand our emotions and internal experience, and also to grow personally within relationship with other people

If you want to improve your mental health, your relationships, be a visionary leader, heal conflicts, and express yourself better than ever before, this is the podcast episode for you!

What you'll learn in this episode

* Some of the top Authentic Relating Games* How to be a visionary leader* How to create relationships after you leave school* How to translate our emotions into language we can understand* How to harness the energy of conflict* Levels of Ninja listening skills* Why giving advice creates emotional disconnect* How Authentic Relating can fill the gap in your personal growth work

Quotes:

"Curiosity and Judgment cannot exist in the same person at the same time" - Jason Digges

"I had painful social anxiety. I couldn't even speak to 4-5 people at a time. But then 6 months later, after practicing authentic relating, I'm leading events with 30 people."- Jason Digges

"Emotionally intelligent - What does that mean? We are in touch and in tune with our bodies and our emotions and we can actually interpret the signals."- Jason Digges

"Listening can heal any conflict. Listening is about linking our nervous systems together" - Jason Digges

"When people learn Authentic Relating, they are able to ask for what they want in life" - Jason Digges

"Because of the Pandemic, this is the greatest loss of mental and emotional health since World War II."- Jason Digges

"The pace of our minds, careers, technology, and society is fast. If we don't have the ability to downshift, we're going to have negative impact in our relationships."- Jason Digges

Continue the Adventure:

Authrev.org - Jason's current company

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