Soul and Wit 146. 13 Wellness Trends or Practices To Consider
To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you.
Favorite Things Bailey:
Vitamin D from Athletic Greens
Favorite Things Courtney:
Saying no to almost every request for the new year at the end of last year.
Watching something long after the buzz dies down.
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Episode Notes and Resources:
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Where you can find us:
Bailey: @beautifuldetour or www.beautifuldetour.com
Courtney: @bemorewithless or www.bemorewithless.com