Longevity Muscle 050: Peter Khatcherian - Old School Bodybuilding
Joining us for a part 1 of 2 on the Longevity Muscle Podcast is bodybuilding educator and coach, Peter Khatcherian! Peter competed in natural bodybuilding with the INBF/WNBF as well as Physique in the NPC. He is more famously known in the fitness and bodybuilding community for his YouTube videos on Old School Bodybuilding. We hope you enjoy the episode!
Timestamps:
(00:59) Peter's Contest History
(06:00) Oldschool Bodybuilding
(07:30) Aspirations to win WNBF Worlds
(09:00) The consequences of competing too frequently
(13:31) Training as a teenager vs adult for making gains
(15:00) Training smarter and working around injuries to still make gains
(18:00) Training for longevity
(18:32) Peter’s experience with High Intensity Training
(29:00) Peter discusses reps on reserve
(32:00) Training frequency
(34:00) More on HIT
(36:00) DC Training
(38:45) Being on one end of the extreme to win?
(42:30) How to fit ‘Training to Failure’ in your program
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