#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨  

When Sue joined our program, she had a simple goal:  

To feel better in her body and regain her health. 🎯  

Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term.  

What set her apart? Her determination.  

Sue didn’t just think about change—she invested in herself and took ACTION.  

👉 She tracked her food and fuelled her body with real, nutrient-dense pro-metabolic food - no cutting carbs or sugar.  

👉 She learned how to lift weights, dialled in her execution and got strong. She maintained her lifts while in the deficit.

👉 She stayed consistent with her training and nutrition, even when life got busy.  

The results?  

💃 18kg down and 14% body fat lost.

💃 Feeling stronger, energised, and healthier than ever.  

💃 Gaining confidence and the ability to tackle everyday life with ease.  

Sue is now in a reverse dieting phase, focusing on building her strength and pushing her performances in the gym. 💪✨

We’ve increased her to 1,912 calories, and her weight is holding steady at around 63kgs and 18% body fat. The goal? To keep pushing up her calories and build muscle while maintaining her body fat around 18%. 

Sue’s story proves that it’s *never* too late to transform your health and body.  

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