66. Using Intuitive Eating to Overcome Diet Culture with Holly Zink, CNS

In a culture where diets and headlines around which foods are good or bad are all around us, how can we get re-connected to our body and intuitively eat? Today’s conversation with Holly ZInk is all about intuitive eating and how it can be used as a powerful tool to eat in alignment with our body’s true needs. Holly is one of our own functional nutritionists who works with her patients by prioritizing a healthy relationship with food while also using nutrition as a therapeutic tool. This is a conversation for anyone who feels disconnected from their body cues and wants to learn how intuitive eating can be used to better understand what their body needs to feel its best. Timestamps: 0:00 - Introduction 2:39 - What is intuitive eating? 9:34 - How do we get connected to why we eat? 15:16 - Using therapeutic diets vs intuitive eating 20:18 - Practical steps to start with intuitive eating 26:44 - Intuition vs. food engineering 31:11 - How to incorporate intuitive eating into your life 36:08 - Resources to learn more 38:21 - What thing under $20 has transformed Holly’s health?