#38: Health Through Faith and Functional Medicine with Dr. Amy Beard

In this enlightening episode of Sowing Prosperity, Logan Duvall is joined by Dr. Amy Beard to discuss her innovative approach to health and wellness. Dr. Beard introduces her faith-based functional medicine guide, planner, and course, designed to educate individuals about the fundamentals of functional medicine and inspire them to take charge of their health. The conversation delves into the significance of faith in health journeys, the impact of light on health and behavior, and practical ways to manage conditions like alpha-gal allergy. Dr. Beard emphasizes the power of community support, local food sourcing, and understanding one's own health to create a resilient and sustainable health system.

Live Well: Faith-Based Functional Medicine Planner and Course https://amybeardmd.com/livewell/ 

Key Takeaways:

• Functional medicine offers a holistic approach to addressing health issues by targeting their root causes.
• Integrating faith into the health journey can enhance resilience and lead to more effective outcomes.
• Light exposure, especially blue light, plays a significant role in influencing health and behavioral patterns.
• Effective management of alpha-gal allergy involves lowering histamine levels and tackling underlying causes.
• Empowering individuals to understand and take responsibility for their health is crucial for long-term well-being.
• Fostering community support and prioritizing local food sourcing are key elements of a robust health system.

Episode Chapters:

00:00 - Introduction: Dr. Amy Beard's Background and Expertise
01:22 - The Necessity of a Functional Medicine Guide
03:26 - Overview of the Functional Medicine Course Structure and Goals
08:27 - Exploring the Role of Faith in Personal Health
09:16 - How Light Exposure Affects Health and Well-being
11:24 - Strategies for Setting Health Goals and Overcoming Obstacles
16:45 - Impact of Light on Behavior, with a Focus on ADHD
19:27 - Tips for Managing Blue Light Exposure
22:19 - Addressing and Understanding Alpha-Gal Allergy
28:48 - The Importance of Self-Empowerment in Health Management
35:00 - Community Support and the Benefits of Local Food Sourcing
38:34 - Aligning Lifestyle with Faith and God's Intentions
40:24 - Accessing Dr. Beard's Course and Additional Resources