Ep129: Attachment Styles 101

Join Michaela for an exploration of attachment theory including secure, anxious, avoidant, and disorganised styles. Michaela explains each style and answers a viewer question about how to work with avoidant tendencies in otherwise positive long-term relationship. 00:00 - Trends in psychology 02:30 - What is attachment theory? 03:59 - 4 attachment styles 04:31 - Anxious attachment 06:18 - Avoidant attachment 08:22 - Disorganised attachment 09:38 - Secure attachment 13:00 - Truly avoidant? 14:18 - Anxious and avoidant in relationship 15:12 - A lens not a disorder 18:15 - How to work with your attachment style? 26:13 - Fight or flight and regulating the nervous system 32:27 - Lens capture 34:00 - Using NonLinear Movement Method® Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com