Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Over the past couple of years, Take Back Your Mind has received several questions about meditation including, what is it? Why do it? Who is it for? Am I doing it right? How do I reach deeper levels of awareness? Today, Michael talks about the art, science, and practice of meditation where he addresses these questions—and so much more—followed by an extended guided meditation session.

Highlights include:

-A clear definition of meditation: paying undistracted attention to Reality and being present with our thoughts, sensations, and emotions without resisting or enhancing them

-The benefits of meditation: less anxiety and reactivity; more clarity, creativity, resilience, and Source-led decision making; better sleep, balanced blood pressure, immune support, and neuro-regeneration through consistent practice

-Breaking myths like "my mind's too busy" to meditate—why busyness is exactly why we meditate and observing "thinking-ness" instead of fighting it

-Why meditation is a universal human practice for everyone—parents, athletes, teachers, leaders—not just monks or yogis

-From starting your practice to the mature practice that recognizes meditation is portable and can be done any time and anywhere

-Various meditation tools: guided, breath, mantra, observation and frequency music options that make practice accessible and flexible

-Spotting classic blockers at the edge of insight and stabilizing the insight so revelation becomes a living state, not a memory

-Bringing the vibe with you—before meetings, generate the quality (peace, love, support) and walk in carrying it

-Michael's extended guided meditation on intention, attention, and breath

Meditation Resources

-Livestream Michael every Sunday at 6:45 AM PT for his Way of Meditation service at Agape's YouTube channel https://www.youtube.com/@AgapeSpiritualCenter/streams. Or view his Way of Meditation clips here on his YouTube channel.

-Receive a free download of Michael's guided meditation, "Raise Your Vibration and Be Untouchable" at https://michaelbeckwith.com/ when you sign up for his mailing list.

-Get a free month of Soaak Meditation frequencies at https://www.soaak.com/agape and use the code AGAPE at checkout.

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🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

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💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

The Book of Ruth: Famine in the House of Bread - Session 1 - January 14th 2024