Behaviour Change 2 - the IDEAL framework from my book THE HEALTH FIX

This framework that I have created helps turn what is in your mind into action. 

IDEAL:

Identify, Define, Engage, Activate and Look Back

One of the hardest things can be to turn intentions into reality. This simple framework along with the work of known behavioural theory experts can help implement your behaviour change intentions. 

Links:

BJ Fogg behaviour model: https://behaviormodel.org/

Susan Michie and COM-B: https://implementationscience.biomedcentral.com/articles/10.1186/1748-5908-6-42

Pre-order your copy of The Health Fix now: https://www.amazon.co.uk/Health-Fix-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=mp_s_a_1_1?qid=1655897648&refinements=p_27%3AAyan+Panja&s=books&sr=1-1 

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.