Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal.
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Chapters: 00:00 Trailer. 02:13 Brian's thoughts on the episode. 06:11 Brian's Introduction. 07:09 Steve's nomadic lifestyle. 10:02 Travelling light. 11:37 The accumulation mind-set. 14:45 What Steve has learned from his travels over the past year. 17:18 Why Steve stopped owning guns. 18:51 Steve loves Australia and its people. 20:29 Breath work, where he learned various techniques. 27:03 How he tests and teaches students. 29:09 Why Steve tapes his mouth. 31:10 Swedish dry brush technique. 32:44 Different breathing patterns. 37:26 The Benefits of breathing technique in training. 40:58 Health and fitness industry and diets are based on fear, fear of dying. 46:54 How Steve views his own death. 47:45 Many people hate their lives, but can't find a way to change that. 48:59 Calmness from breath techniques allows you to get in touch with your higher mind. 50:19 How Steve deals with negative thoughts. His positive affirmations. 55:24 Movement techniques. 1:08:35 Memory of Hélio Gracie. 1:11:10 Perspective on the UFC 1:17:56 Steve's view of Conor McGregor. 1:20:14 Present state of MMA 1:22:30 Failure is just a concept. 1:26:28 Where Steve will be travelling to in the coming year. 1:29:17 What is happening in the USA at the moment? 1:34:48 Why Steve visits an astrological predictor. 1:42:58 Success Secrets 1:43:40 Steve's intention for some time in the future. 1:46:16 Intentions not goals. 1:53:15 Phone call to the 20 year old Steve Maxwell. 1:55:03 Best advice ever received. 1:56:45 Advice to the 20 year old who has dreams. 1:57:40 Brian's summing up. 1:59:02 Steve's new website, baby crawling video and upcoming trainings.
Show Notes:
Steve Maxwell website http://www.maxwellsc.com/ Steve Maxwell on Twitter https://twitter.com/SteveMaxwellSC Steve Maxwell on YouTube https://www.youtube.com/user/MaxwellStrengthCond Steve Maxwell on Facebook https://www.facebook.com/stevemaxwellsc/ Steve Maxwell on Instagram https://www.instagram.com/stevemaxwellsc/
People mentioned in this episode:
Ido Portal https://londonrealacademy.com/episodes/ido-portal-a-moving-conversation/
Kevin Kelly https://londonrealacademy.com/episodes/kevin-kelly-the-inevitable/
Wim Hof https://londonrealacademy.com/episodes/wim-hof-the-iceman/
FULL SHOW NOTES: https://londonrealacademy.com/episodes/steve-maxwell-breathe/
Music by: Samurai Breaks
Samurai Breaks | Free Listening on SoundCloud