Patrick DiBello (@patrickdibellofitness) is an online fitness coach and hybrid athlete. He’s learned from and trained under some of the absolute best coaches in the world and has since been giving it back to everyone who wants to build strength, endurance and mobility while living a healthy lifestyle.

A hybrid athlete is certainly a bit of a recent buzzword, but it refers to a person who is training to be very strong in the gym, and also have elite levels of endurance. Two things that are typically separated - you’re either a strong dude, or run marathons, but not both. Patrick does both. We spoke a lot about how he organizes his training and his life in general to accomplish this, and how you can begin to implement it.

Patrick has also trained extensively in calisthenics, or bodyweight exercises. There’s a misconception that since it’s “just” bodyweight, it’s somehow easier. This couldn’t be further from the truth. Many calisthenics exercises are extremely advanced and difficult to even attempt. Patrick gives an incredible lesson on how to start and progress with your calisthenics training from wherever you’re at.

There’s a ton to learn from Patrick and I feel this episode only scratched the surface. Definitely follow him on IG to keep up and keep learning more, and send this episode to a friend to spread the love.

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet here.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss

EP1 Jeanine Cummins