On this episode of the Psychology Talk Podcast, Richard Dixey joins Dr. Hoye. Richard is a senior faculty member at Dharma College in Berkeley, California. He’s a research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science. Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo.

Richard discusses his new book which is really like a pocket meditation guide or mentor, Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life.

Three Minutes a Day Book
Richard Dixey's Website

The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye discusses psychology and mental health trends with practitioners and experts to keep you informed about issues and trends in the industry. Dr. Hoye is a clinical psychologist and the director of Chicago Psychology Services, in Chicago, IL., USA.

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Three Minutes a Day: Transformational Meditation with Richard Dixey, PhD