Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.

Highlights:

· Tech Can Make Us Less Healthy but It Can Be Good for Us Too
· Getting Help in Weight Loss Is Really Powerful, You Can’t Do It Alone
· MyFitnessPal App
· Noom App
· Fitbit Charge 4 Tracker + Fitbit App
· WHOOP Band and App
· Shoutout to the Great Products from Hoplark
· Plenity, FDA-Cleared Weight Control Device (Does Not Act Systemically)
· “I used it [Plenity] as an on-ramp for my HMR diet...”
· Fitbod
· Life Fitness Elliptical Cross-Trainer
· NordicTrack Cross Country Exerciser
· Tonal
· Bowflex SelectTech
· $19.99 Chin-up Bar from Amazon
· Marathon Sports
· PowerStep Arch Support
· The Drive: Podcast with Peter Attia, M.D.
· Huberman Lab Podcast
· HMR: for When You Are Really Serious About Losing Weight

Topic: Healthy Aging

Guest: Sal Daher

Title: Tech & Weight Control

Tech & Weight Control - Sal Daher reviews the tech that helps him keep off 100 pounds