Is Your Body Burdened?

If you were like me, I had no idea what that even meant for the longest time...however, I felt I should instantly raise my hand at that one! I mean, YES...my body definitely felt burdened! I was tired all the time and weighed down by so much that my health had for sure been put on the back burner for far too long. 

In this episode, I share with you a deeper understanding of what causes body burden and how it effects not just ourselves...but those we love as well. My heart is heavy for all the men and women who suffer from this and feel trapped or hopeless, not knowing how to ease that burden. 

Tune in for my thoughts, tips, lifestyle and suggestions on how you can start making positive changes today!