View all timestamps and show notes on the KoopCast website.
Episode overview:
Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year.
Episode highlights:
(2:06) Darcie’s takeaway: perfectionism inhibiting training, factors outside of running
(28:22) AJW’s takeaway: multi-day training camps, creating your own race simulation, camps are a must-have
(54:50) Subjective data before objective data: getting useful feedback, creating a practical system, preventing bias
Additional resources:
The CTS blog
Previous podcast on training camps
Buy Training Essentials for Ultrarunning on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
KoopCast