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KoopCast
Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
Dec 15, 2022
01:19:12
View all timestamps and show notes on the KoopCast website.
Episode overview:
Coaches Darcie Murphy and AJW sit down with Jason Koop to discuss what they are doing differently with their athletes next year.
Episode highlights:
(2:06) Darcie’s takeaway: perfectionism inhibiting training, factors outside of running
(28:22) AJW’s takeaway: multi-day training camps, creating your own race simulation, camps are a must-have
(54:50) Subjective data before objective data: getting useful feedback, creating a practical system, preventing bias
Additional resources:
Previous podcast on training camps
Buy Training Essentials for Ultrarunning on Amazon or Audible
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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