Today’s episode offers something a little bit different. Tinnitus affects roughly 10% of the general population, but in the music industry that number is closer to 40-50%. In the ever evolving Venn diagram of ADHD and other health conditions, I couldn’t help but notice the overlap between the ADHD creative types, and musicians with ADHD who have progressive hearing loss as they get older. One of the most challenging consequences of hearing loss or damage over time is tinnitus.

In today’s episode, I'm talking to author Glenn Schweitzer, who wrote Rewiring Tinnitus, a book about how to retrain your brain to cope with this unrelenting condition, and the intersections of self-advocacy in our medical systems, in both of our worlds.

Glenn and I cover:

The vicious cycle of anxiety and powerlessness in tinnitus,
The traumatizing long term effects of experiences in our medical systems,
Why understanding Tinnitus as a stress disorder is helpful, (not unlike PTSD),
The powerful things tinnitus sufferers can do to regain control of their lives, and
The helpful roles loved ones can play they might not be aware of.

Resources for After The Show:

Get the book: Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears, by Glenn Schweitzer
Tinnitus, Powerlessness, and PTSD: Framing Tinnitus as an Acute Stress Disorder
Read: The Dig Deeper Blog,
Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario,
The OG: The ADHD Resource Hub,
Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD.
Get your Official Pod Squad Merch! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON.

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

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