Between Now and Success
From Spreadsheets to Yoga Mats: How to Slow Down, Find Inner Peace, and Recharge with Shannon Warwick
Jul 3, 2024
Certified Personal Trainer and Yoga Teacher, Shannon Warwick, discusses the link between physical health and stress in our lives. She shares personal experiences and tools like yoga and sound baths to reduce tension. Topics include anchors for mindfulness, practicing self-compassion, and finding inner peace through small changes.
50:27
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Quick takeaways
- Reducing stress through practices like yoga and sound baths can enhance physical health and promote inner balance.
- Understanding the correlation between stress and physical health is vital, emphasizing the importance of effective stress management strategies.
Deep dives
The Role of Yoga in Reducing Stress and Enhancing Self-Awareness
Yoga classes, as discussed by Shannon Warwick, offer individuals guidance towards inner peace and self-awareness. This episode highlights the importance of reducing stress for everyone irrespective of their backgrounds. Through practices like yoga and sound baths, individuals can release tension, improve physical health, and find balance. Shannon's personal journey of overcoming health challenges emphasizes the transformative power of slowing down and tuning into one's body.
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