The Knife: A True Crime Podcast
A Morning Run
Mar 27, 2025
Darun Henry, a personal trainer, influencer, and mother of two, shares her harrowing experience of being attacked during a morning run in Toronto. She discusses her split-second decision that led to capturing her assailant, highlighting her journey from vulnerability to empowerment. The conversation dives into the emotional aftermath of trauma and the systemic failures in the justice system she encountered. Darun emphasizes the importance of knowing victims' rights and empowerment, shedding light on the complexities victims face on their paths to justice.
48:21
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Quick takeaways
- Darun Henry's experience highlights the crucial importance of self-defense and quick decision-making in life-threatening situations.
- The podcast emphasizes the significant emotional and systemic challenges that victims face in seeking justice and support after an assault.
Deep dives
Darune Henry's Background and Journey to Strength
Darune Henry, a personal trainer and influencer from Toronto, faced considerable challenges throughout her childhood, including the loss of her brother and her experience as a refugee. Her journey has been one of personal development, leading her to empower other women to realize their strength and potential. Despite initially feeling insecure due to her tough upbringing and lack of formal education, Darune embraced her spiritual awakening and now focuses on helping others overcome their limitations. This transformation fueled her passion to encourage women to recognize their worth and capabilities, especially as they navigate life's challenges.
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